If you have just welcomed your little one into the world, then it is important that you remember to eat healthy in all the hullaballoo surrounding a new baby. A nutritious diet is crucial for breastfeeding moms because they are the vehicles of nutrients at a time when significant physical and psychological developments are taking place in their babies. The fewer toxins and preservatives you allow into your system while breastfeeding, the better your child’s chance of developing into an active child and later adult. Below are Tips for maintaining an optimally healthy YOU.
This also applies to Moms, who are bottle feeding. At times, it can be exhausting with sleepless nights and just trying to stay on top of things.
5 Tips For Maintaining an Optimally Healthy YOU
If you are a new or expecting mom, here are a few tips for diet and baby:
- Stay hydrated: It is important to stay hydrated when (if) you are breastfeeding. Drinking lots of water will help you replenish the fluid you lose from breastfeeding. Drink at least 8 if not more glasses of water a day.
- Eat your fruits and veggies: All of the vitamins and nutrients we need to support physical development and maintain our immune systems are found in fruits and veggies, and the greener the better. Babies need as many nutrients as they can get, so you need to make sure your body is a vitamin temple.
- Avoid the processed food trap: Processed food is a major danger to new mothers because it is an easy alternative when they are tired and lacking energy, but it can be very harmful both to
mom and baby. Processed food drains you of energy, fills your body with unhealthy preservatives, and weakens your immune system. All of these negative health benefits are then transmitted to your breastfeeding baby.
- Make a plan: Healthy eating requires conscious planning, and this is especially true when you have an infant. A new baby can be a new set of stresses that you have never experienced, and this can throw you off and make you susceptible to developing bad eating habits. Work with your partner to develop a grocery shopping and meal plan of action that facilitates nutritious eating. Make lists, use a weekly meal planner, or make healthy food in bulk and deep freeze it. However you decide to do it, being organized about your eating habits will help you eat healthier.
- Invest in time-saving baby clothes: There are so many options available for Moms to make life easier. Here is one suggestion – check out the Baby Bandana Bibs at Amazon that are 100% cotton, soft and easy to maintain. They are often called scabibs and littlies look so cute in these. Here is a link if you would like to check them out – http://www.amazon.com/dp/B01907345Q
Newborn babies are completely dependent on their mothers to provide them with the nutrition they need. If you have a newborn baby then healthy eating should be your number one priority. Nutritious eating is a lifestyle choice that takes a conscious effort and good planning, but it is worth it and it makes both babies and the family environment healthier.